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    The fastest way to get stronger and bigger

    On 16/04/2010, In Workout Tips

    The formula is quite simple. Try to set a new personal best on each lift, each week. You should be aiming to complete more reps with the same weight or lift extra weight for the same number of reps un


    The Short and Sweet Workout

    On 03/03/2010, In Workout Tips

    Aim to complete between four and five lifting exercises in each workout. By performing shorter, less than 60 minute workouts, you can capitalize on hormonal rushes. When your exercise sessions are too


    Skipping and jump rope workout

    On 24/02/2010, In Cardiovascular Exercise

    Skipping or jump rope for 10 minutes burns as many calories as running at an eight-minute a mile speed. Jumping rope is probably the best piece of exercise equipment you can own.

    Jump ropes cost a


    Run For The Hills

    On 23/02/2010, In Cardiovascular Exercise

    Cardiovascular exercise is crucial if you want to become healthy and lean, but long duration cardio such as long-distance running or cycling increases the body's levels of hormones that burn muscle ti


    Which equipment to use

    On 22/02/2010, In Workout Tips

    If possible try and use barbells and dumbells as opposed to machine apparatus when carrying out resistance training. The barbell is the first choice, followed by the dumbbell, and all other equipment


    The Press Up Centurion Workout

    On 19/02/2010, In Workout Tips

    A press up is one of the best chest, shoulder, and arm-building exercises, if you can perform 100 reps in one go it says a lot about your strength and endurance. Below is the best plan to help you get


    When weight training how many reps at what weight

    On 19/01/2009, In Workout Tips

    When the body is subjected to intense training it adapts to the type of training and stress applied to it. This is called the SAID principle which translates into Specific Adaptations to the Imposed D


    The 300 Workout

    On 15/01/2009, In Workout Tips

    This workout is designed to hit the muscles of the whole body in one workout.

    You should perform this workout in this order and should aim to have limited rest between sets as you will time yourse


    How To Avoid Burning Muscle When You Work Out

    On 13/01/2010, In Nutrition

    Muscle can be burned during exercise for a couple of reasons; firstly: calorie intake (Carbohydrate and Fat) and secondly: duration of activity. If the total amount of calories taken on-board is very


    Secrets to Permanent Weight Loss

    On 06/01/2010, In Nutrition

    How to be successful in losing weight and keeping it off

    At any one time, around 60 percent of people in the UK and America are actively attempting to lose weight. It is no surprise that a collect

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