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    Blog - November 2009


    The Beach Body Workout

    On 08/11/2009, In Workout Tips

    The beach body workout routine is designed for those people who want to tone and condition the body with a workout that hits the whole body in an hour. This workout cou


    All About Ab Workouts

    On 07/11/2009, In Workout Tips

    Most of us want to have 6-pack abs. The misconception is that training abs will make them show. Your abs can be as well developed and as strong as possible but if you have a layer of fat or a belly th


    The Big Seven Exercises

    On 06/11/2009, In Workout Tips

    This set of exercises involve the whole body and work a large group of muscles in conjunction with each other. They help to balance all over body strength, so that chest will for instance be as stron


    The fundamentals of nutrition for building strength

    On 05/11/2009, In Nutrition

    Building strength through a strength training program is possible only if you consume enough of the correct calories to repair and rebuild muscle tissue and to give energy for the workout itself.



    The fundamentals of nutrition for improving fitness

    On 04/11/2009, In Nutrition

    When embarking on a program to increase cardio-vascular fitness it is important to be aware of proper nutrition to help you reach your fitness gains.

    Extended periods of p


    The fundamentals of nutrition for healthy weight loss

    On 03/11/2009, In Nutrition

    The only way to lose weight is to expend more energy and calories than you consume. Therefore becoming more active by doing cardio-vascular exercise and by lifting weights will help. But the secret is


    The fundamentals of nutrition for healthy weight gain

    On 02/09/2009, In Nutrition

    For weight gain the most important thing to do is to up your daily calorie intake. A weight gain goal can be helped by partaking in a weight training program, this is because lifting weights and eatin


    How to find your ideal starting weight

    On 01/11/2009, In Workout Tips

    The weights indicated have been provided for guidance purposes only. When embarking on a strength training programme, it is important to find the correct weight to be

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