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    Blog - January 2010


    When weight training how many reps at what weight

    On 19/01/2009, In Workout Tips

    When the body is subjected to intense training it adapts to the type of training and stress applied to it. This is called the SAID principle which translates into Specific Adaptations to the Imposed D


    The 300 Workout

    On 15/01/2009, In Workout Tips

    This workout is designed to hit the muscles of the whole body in one workout.

    You should perform this workout in this order and should aim to have limited rest between sets as you will time yourse


    How To Avoid Burning Muscle When You Work Out

    On 13/01/2010, In Nutrition

    Muscle can be burned during exercise for a couple of reasons; firstly: calorie intake (Carbohydrate and Fat) and secondly: duration of activity. If the total amount of calories taken on-board is very


    Secrets to Permanent Weight Loss

    On 06/01/2010, In Nutrition

    How to be successful in losing weight and keeping it off

    At any one time, around 60 percent of people in the UK and America are actively attempting to lose weight. It is no surprise that a collect


    Eating to Gain Weight and achieve peak Athletic Performance

    On 05/01/2009, In Nutrition

    The eating plan below is specifically designed to help you reach your weight gain goals while achieving peak performance. Here's how the plan works:

    Your target daily calories are slightly higher t

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