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    Blog - Cardiovascular Exercise

     

    Skipping and jump rope workout

    On 24/02/2010, In Cardiovascular Exercise

    Skipping or jump rope for 10 minutes burns as many calories as running at an eight-minute a mile speed. Jumping rope is probably the best piece of exercise equipment you can own.

    Jump ropes cost a

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    Run For The Hills

    On 23/02/2010, In Cardiovascular Exercise

    Cardiovascular exercise is crucial if you want to become healthy and lean, but long duration cardio such as long-distance running or cycling increases the body's levels of hormones that burn muscle ti

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