|
On 24/02/2010, In Cardiovascular Exercise
Skipping or jump rope for 10 minutes burns as many calories as running at an eight-minute a mile speed. Jumping rope is probably the best piece of exercise equipment you can own.
Jump ropes cost a
Read more...
|
0 comment(s)
|
|
|
On 23/02/2010, In Cardiovascular Exercise
Cardiovascular exercise is crucial if you want to become healthy and lean, but long duration cardio such as long-distance running or cycling increases the body's levels of hormones that burn muscle ti
Read more...
|
0 comment(s)
|
|
Page Number 1 of 1
