Home    Tour    Blog    Exercise Directory    Contact    Sign Up    Log In   

Your Online Personal Trainer - Interactive fitness programs, track your progress and achieve your goals!


    Swim

    Swim (Back)

    Description

    Swimming is a great cardio-vascular exercise, depending on the stroke used it utilises different muscles and also exercises the core, there is no stress put on the joints and is good injury recovery and prevention.

    Instructions

    Try and vary the stroke used to balance out the muscular involvement, duration should be at least 15 minutes.

    Sign up now for your FREE account.
    Workout in the Gym or at Home.
    Track your progress and achieve your goals.