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    Chin Ups

    Chin Ups

    Chin Ups

    Chin Ups (Back)


    This exercise is a compound exercise that uses a range of muscles together, it is good for the lat muscles in the back and also uses the biceps and rear shoulder muscles, it focuses on the biceps more and also on core stability.


    Reach up and grasp the bar with narrow grip underhand, from hanging position, pull up as far as possible until chin is level with hands, then lower slowly and repeat.


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