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    Decline Bench Sit Ups

    Decline Bench Sit Ups

    Decline Bench Sit Ups

    Decline Bench Sit Ups (Back)

    Description

    This exercise develops and strengthens the abs and obliques to help carve a six pack.

    Instructions

    On decline bench with feet under foot pads, start lying back on bench, then sit upwards moving head vertically, pause and lower body slowly and repeat.

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