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    Full Tricep and Chest Dips on Dip Bar

    Full Tricep and Chest Dips on Dip Bar

    Full Tricep and Chest Dips on Dip Bar

    Full Tricep and Chest Dips on Dip Bar (Back)

    Description

    This exercise uses the lower chest and tricep muscles in the back of the arm, it helps train muscular stability and balance.

    Instructions

    Grasp handles palms facing and arms extended, balance body, lower body until chest is level with hands or as low as comfortable then press upwards extending arms and repeat.

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