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    Plank Elboes and Toes

    Plank Elboes and Toes (Back)

    Description

    This exercise develops the abs and obliques and also develops core stability.

    Instructions

    Balance body at a full stretch, contact with the ground is with the elbows and the toes, body will be horizontal with the ground and the aim is to keep the body stable and in position for as long as possible.

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