Sign Up Page - To sign up enter your details and our intelligent system will devise a bespoke workout routine for you based on your vital statistics and goals. You can choose to work out at home or in the gym and between 2 and 5 times a week.

Home & Progress Page - The Home & Progress Page allows you to monitor the progress you have made towards your goal from when you started your workout program to the present. requests that you set a target based on each of your goals. The system then prompts you to update your progress after you have completed a number of workout sessions, providing feedback on your progress.

Workout Page - The system provides bespoke routines based on your vital statistics and goals, depending on whether you workout in the gym or at home and how many times a week you workout. Each time you complete a workout you are provided with a new set of exercises.

Workout Description and Instructions Page - Each exercise in a workout contains detailed instructions supported by images, the benefits of the exercise and the correct technique in which to perform them.

Profile Page - is also a social network providing a mechanism for you to connect and share information with your friends and other health and fitness enthusiasts around world.