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Free Online Personal Trainer - Interactive fitness programs, track your progress and achieve your goals!


    Strength Training

    The Fiternet team have developed strength training programs that fit your lifestyle and schedule. Our strength training programs are systematic and designed to help you maximise your time and increase strength and overall lean body mass.

    Strength Training Weights    Fitness Strength Training    Strength Exercise    Strength Training Exercise    Strength Exercises   

    Flat Bench

    Flat Bench

    Incline Bench

    Incline Bench

    Incline Dumbell Press

    Incline Dumbell Press

    Decline Bench Press

    Decline Bench Press

    Chest Fly Dumbells

    Chest Fly Dumbells

    Cable Cross Overs

    Cable Cross Overs

    Cable Flys on bench

    Cable Flys on bench

    Dumbell Press

    Dumbell Press

    Chest Fly Machine

    Chest Fly Machine

    Full Tricep and Chest Dips on Dip Bar

    Full Tricep and Chest Dips on Dip Bar

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