Stretch

Fiternet.com will show you how to stretch effectively. It is important that you stretch regularly especially when partaking in strength or cardiovascular workouts.

Stretching    Stretched    How to Stretch    Stretching Exercises   

Spinal Twist Seated

Standing Arm Across Chest

All Fours Arch and Hollow Back

Lying Cross Over Leg 90 Degrees

Lying On Front Arch Up From Hips With Arms

Downward Dog

Arm Out Palm Up Stretch And Down

Hands Stretched And Clasped Behind Back

Door Frame Stretch Single Arm

Front Lying Hold Ankles