Stretched

Being well stretched is important for muscular elasticity and can increase functional strength and stability. It is vital that you keep your muscles stretched to decrease risk of injury and to ensure good posture and good form when exercising.

Stretching    Stretch    How to Stretch    Stretching Exercises   

Spinal Twist Seated

Standing Arm Across Chest

All Fours Arch and Hollow Back

Lying Cross Over Leg 90 Degrees

Lying On Front Arch Up From Hips With Arms

Downward Dog

Arm Out Palm Up Stretch And Down

Hands Stretched And Clasped Behind Back

Door Frame Stretch Single Arm

Front Lying Hold Ankles