Stretching Exercises

Fiternet has a wide range of stretching exercises for you, we show you how to perform them and what muscles they stretch, we can provide you with a structured programme of stretches to complement your fitness regime

Stretching    Stretch    Stretched    How to Stretch   

Spinal Twist Seated

Standing Arm Across Chest

All Fours Arch and Hollow Back

Lying Cross Over Leg 90 Degrees

Lying On Front Arch Up From Hips With Arms

Downward Dog

Arm Out Palm Up Stretch And Down

Hands Stretched And Clasped Behind Back

Door Frame Stretch Single Arm

Front Lying Hold Ankles