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    Stretching

    At Fiternet we provide guidance on stretching, we show you how to perform the stretch and where it will increase flexibility. We have pictures that take you through each phase of the exercise to make your stretching programme clear and ensure you perform the exercises with good form.

    Stretch    Stretched    How to Stretch    Stretching Exercises   

    Spinal Twist Seated

    Spinal Twist Seated

    Standing Arm Across Chest

    Standing Arm Across Chest

    All Fours Arch and Hollow Back

    All Fours Arch and Hollow Back

    Lying Cross Over Leg 90 Degrees

    Lying Cross Over Leg 90 Degrees

    Lying On Front Arch Up From Hips With Arms

    Lying On Front Arch Up From Hips With Arms

    Downward Dog

    Downward Dog

    Arm Out Palm Up, Stretch And Down

    Arm Out Palm Up Stretch And Down

    Hands Stretched And Clasped Behind Back

    Hands Stretched And Clasped Behind Back

    Door Frame Stretch Single Arm

    Door Frame Stretch Single Arm

    Front Lying Hold Ankles

    Front Lying Hold Ankles

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