Stretching

At Fiternet we provide guidance on stretching, we show you how to perform the stretch and where it will increase flexibility. We have pictures that take you through each phase of the exercise to make your stretching programme clear and ensure you perform the exercises with good form.

Stretch    Stretched    How to Stretch    Stretching Exercises   

Spinal Twist Seated

Standing Arm Across Chest

All Fours Arch and Hollow Back

Lying Cross Over Leg 90 Degrees

Lying On Front Arch Up From Hips With Arms

Downward Dog

Arm Out Palm Up Stretch And Down

Hands Stretched And Clasped Behind Back

Door Frame Stretch Single Arm

Front Lying Hold Ankles